People living with eczema are always in need of a relief from itchy and red skin. If you live with this condition, chances are that you have tried a good number of products. However, some items could make you more irritated and drier, thus worsening the condition.
However, worry no more, for there are natural remedies that you can try at home and improve the condition of your skin. The natural remedies listed below will protect the natural barrier of your skin and replenish the lost moisture.
8 Natural Remedies For Eczema Treatment
1. Coconut Oil
Extracted from coconut meat, coconut oil is an incredible natural moisturizer. Antibacterial abilities present in coconut oil reduce staph bacteria on the skin, something that prevents infections. This works well with people suffering from eczema because patches of their inflamed skin usually cracks, allowing entry of bacteria. Cold pressed or virgin coconut oil without chemicals is preferable.
2. Colloidal Oatmeal
Made from finely grounded oats, colloidal oatmeal softens and calms inflamed skin. The product is also available in powder and cream form and is one of the best skin care options.
- Add your oatmeal powder to warm water and soak for 10 minutes to relieve itching and soften rough skin.
- After bathing, pat the skin dry and apply a layer of a hypoallergenic moisturizer that has enough oil content.
3. Evening Primrose
The evening primrose plant is the source of this oil. Its one of the best remedies for irritated skin. When taken orally, it is effective in the treatment of inflammatory conditions like eczema. The oil contains gamma-linolenic acid as well as omega-6 fatty acids, which prevent body inflammation.
4. Sunflower Oil
Sunflower seeds are the source of sunflower oil. It protects the outer layer of the skin, something that keeps bacteria out and moisture in. Sunflower oil also relieves inflammation and itching and hydrates your skin.
Note: Sunflower oil is best applied undiluted to the skin after taking a shower, when your skin is still damp.
5. Witch Hazel
The leaves and bark of the witch hazel shrub make this astringent. For centuries, this remedy has been used as a remedy for skin inflammation. When applied, it calms inflamed skin, relieves itching and dries up oozing areas.
6. Calendula Cream
This cream is a herbal remedy that has been in use for centuries as a cure for burns, cuts and inflamed skin. It improves the flow of blood to inflamed and injured areas, fights infections and hydrates the skin.
7. Acupressure and Acupuncture
The acupuncture practice uses needles inserted at particular body points to alter energy flow. It brings itch relief. On the other side, Acupressure looks similar to acupuncture, only that it uses hands and fingers to apply pressure instead of the needles. It relieves itchy skin associated with eczema.
8. Relaxation Techniques
One of the common triggers of eczema is stress, as it plays a big role in the development of inflammation. Coping with stressful situations by the use of relaxation techniques helps in reducing eczema flare-ups.
Common Relaxation Techniques:
- Cognitive behavioral therapy
- Music therapy
- Deep breathing
People with eczema are advised to avoid anything that could dry or irritate the skin including:
- Perfumed detergents
- Wool clothing
- Perfumed bodywash or soap
Food allergies also cause eczema, and avoiding the following foods could help:
NOTE: Severe eczema requires prescription antihistamines or topical steroids. Consult your doctor before, during and after trying any of the above natural remedies.